Thank you!


Thank you, Jesus/Sananda, for coming to earth to teach us how to love each other–and ourselves. May all who call upon your name fully grasp the true meaning of your teachings. All you need is Love!

Happy Easter!

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Make this out of love, with love, for love. It works every time. The only time it does not See the source imagework is if the key ingredient, love, is missing.

Make sure to use a clean, clear bowl, otherwise you will be using a batter with residual past relationship and past ideas with lingering effects still inside the bowl.

Start with assumption-free flour finely ground from the Assumption-Free Flower. By using Assumption-Free Flower, you will be eliminating the infectious bugs of the pre-existing jumping to the wrong conclusions disease.

Add only fresh eggs. Using bad eggs includes negativity into your delicate batter. Be on the watch for bad eggs and discard them immediately. The negativity from bad eggs can come from wrong information, wrong assumptions and harmful gossip from others. This will ruin your cake.

Don’t forget to use only the best baking rising ingredient, that of the powered form of Positive Expectation. Positive Expectation carries no lower vibration of doubt or failure. Positive Expectation only sees the truth of the cake you want to make.

Flavor this Love Cake with the mix of sprinkles of truth, honesty and integrity. This mix clears the cake of all erroneous, ulterior motives from slipping into your cake.

This is truly a magnificent Love Cake.

Combine these ingredients with the pure nectar of Love. Be generous with this ingredient. You can never use too much Love. It covers all other mistakes you might make while putting this tender but delicious cake together.

Only use a wisk to mix your batter. Using anything else to beat up your cake batter will result in flopping your Love Cake. Remember it is a tender, precious cake, and must be handled with the utmost care. While using this wisk, remember not to allow anyone else to add any other lesser ingredients to your Love Cake. This is your Love Cake.

Bake for the rest of your life at the perfect degree of your loving heart. Do not take the Love Cake out when it is half-baked. This is important. Thinking we know better than what this recipe calls for is a recipe for disaster.

Top your Love Cake off the icing of your pure intentions. Where appropriate, drizzle on forgiving wrong assumptions by yourself and others, and deep understanding so as to arrive at the best Love Cake you can make. Most importantly, drop the grandstanding from the pedestal of people pleasing in certain groups, and the ego from the hard lines taken from false evidence appearing real (FEAR). Color this icing with humor, joy and empathy.

This is the perfect recipe for Love Cake. Enjoy!


Standing in your own personal power is not always easy in the face of others strong earth eyeopinions, expectations that do not feel like a choice to us and very often, emotional blackmail, the withholding of love or acceptance with a person or group unless we bend our will and personal power to that of others. Whether it is relationships, employment, politics or anything else, there seems to be a chink in our armor at times when it comes to us saying what we actually mean. If we are going to evolve into a more authentic version of our best selves, we need to continue to grow this character side of ourselves. What is the culprit that lies in wait for us in our weaker moments? The answer is FEAR.

By now everyone knows that “fear” stands for “False Evidence Appearing Real.” How do you like being duped? That is what fear does to us. It also robs us of our integrity.

It might seem that there are those of us who have absolutely no fear when it comes to saying exactly what they mean, or doing what needs to be done, in spite of the approval of others. But notice how they do this. It is often done in a revolutionary way, over dramatic, loud and over the top. There might even be some bullying involved and certainly no compassion. This is the response of a lesser human, a person not fully developed, one who is still on the road to achieving personal power. Such actions and reactions reveal holes in the personal development. They are not there yet.

How do the introverted, shy person and the loud, obnoxious one get to the same goal of mature personal development, strong in their own personal power effectively?

Effectively is the key word here. We can always remain hidden in our inner selves never allowing this part of us to show on the outside. Or, we can always remain in the loud with our over-bearing personality. But if we are to be effective and authentic to ourselves and others, we need to find a better way to communicate than what has not been working for us in the past.

If we were to reflect the inner integrity of our inner self upon the outer self that everyone sees and hears, how do we cross this personal bridge that has never or often been crossed?

There are some steps we can take to make progress in becoming a more authentic version of ourselves without engaging in obnoxious behaviors.

First, consciously drop the fear, all fear. The ego does not like this part. The insane ego likes the drama, the attention, the selfish notion that the ego needs fear to feed upon. This is exactly what fear does. It feeds the ego. Realize right now that we do not need to feed the wolf of your ego fear anymore. Recognize that from now on, we are going to feed our egos love, love without conditions. Once our egos feels the nourishment from love, the egos will relax and not feel like they went on a starvation diet. The ego is the ego, part of the fight or flight part of the body to keep us alive. But the ego does not need to only feed on fear. This part is a life long learning process, which sadly sometimes takes an entire lifetime to finally learn. Just know that it is possible to take a shortcut in this realization. It is conscious awareness in choosing LOVE over FEAR every time that accomplishes this task.

Second, we need to be ourselves. This might sound stupid. Aren’t we always being our selves? No, so very many times we are not. We don’t want to hurt someone’s feelings, we don’t mind putting ourselves out while others do not (Oh, really?!), yes, we will work 80 hours a week and we will love it too, so thankful to have a job and all (Oh, really?!), and the list goes on. If we were to say what we really need to say, what would we say? We need to find the words that match what is on the inside of us with the outside of us. I truly believe this is part of the reason so many men (and women too!) are going bald these days. It is extremely stressful to keep stuffing our truth down our own throats.

Third, we need to stop beating ourselves up. Our history is our history and has brought us this far. Begin right here, right now. Drop attitudes. There is no benefit to being a doormat nor hateful. There is no need to justify ourselves. We are here. We count. We matter. We are worthy to be the best human we can be. We were born here on this planet like every other person born on this planet, no matter what country we live in, or family we were born into, rich or poor. We each matter, all of us are the same. There is no class distinction between human beings no matter what other humans fearful of losing their position try to tell us. The more we walk out of fear, the more we will begin to see how fear controls others.

Fourth, we need to accept ourselves inside and out, no matter what. Living a life to please other people is living a lie. Sooner or later our inner selves revolt. Why not start right now, or start again to LOVE ourselves right where we are, for better or worse. There is no human being alive who has not made mistakes. It is what we do. We are not perfect. Perfectionism is not something to try to attain. That is one of the chinks in the armor and sinks more than one of us along the road of life. Accepting flaws, then working on them when it occurs to us to do so can lead us to a life of more awareness and a life more fully lived.

The more we love ourselves and others, the more we allow more light and inspiration in. This is all part of love. It is hard to separate love and light. When we pray, we connect to the light and love of God. When we meditate, we connect to the light and love of the One Source of All. We become enlightened. Connect to this One Love.

We cannot be more authentic, speak our truth, or walk in integrity without matching our outside self with our inside self, and vice versa. When we do this, we will find peace, a balance in life that we have been searching for all our lives. It is freedom for the soul which has been trying to express itself. We can make this transformation with the grace and dignity with which all human beings are born.



When making decisions about next steps to take, there are many valid considerations toSee the source image ponder, but fear ought never be one of them. Fear should never tie us into knots. Whether it is in our personal lives, or civic, educational, financial, moral or even political futures to be weighed, decisions need to be made from a basis of intelligent information, goals to be attained, moving towards where we want to go. Decisions focusing on what we do not want, moving in a direction we do not want to go, or fear of something happening is the worst foundation of any decision.

Solid foundations to base any decision on include desires made from the highest goals with the most love of all people, support of life for all people, fairness and integrity of all people, for the up-building of all people.

See the source imageMaking decisions in life can seem so confusing, as if there are so many possible sides to consider. There is a way to streamline the thinking process and step off the merry-go-round of “spin.” Governments do this. People do this. Both usually have their own agendas. “Spin” does not help you. You know what your goal is. Focus on your goal.

First, stop thinking of all the fear-based thoughts surrounding the issue. Focusing on what you do not want keeps you focusing on what you don’t want.

Second, list all of the positive benefits leading to your end goal. Write down as many as come to your mind without dismissing any positive benefit.

Third, do not allow any influences to give you negative input in the guise of “looking at both side.” You can kindly inform them that they can make their decisions that way if they wish, but this is your decision. Do not listen to anyone who tries to instill fear.

Fourth, map out the steps you need to take to accomplish your goal unhindered by negative thoughts or negative people.

These steps might seem like common sense, but so often we give away our own personal power to someone or something else. All too often we cave in to fear, fear of this happening, fear of counter-attack, fear of loss of popularity, fear of judgment, fear of failure, or even fear of success, fear, fear, fear. The list goes on.

Imagine a country who only wanted the best for all people with no fear; to be a haven for war-torn countries with no fear; to have the means and opportunity to feed the poor and shelter the homeless with no fear; to build and repair roads and bridges with no fear; generate more technologies and innovation for the health of the future in all countries with no fear.

Imagine a person, who despite past failure, gets up and tries yet again to realize a dream fulfilled, based on their hopes and life-giving qualities, until their goal comes to a life of its own.

Imagine a world with a goal of peace, mutual cooperation with multiple benefits to all citizens in all countries.

We are living in a time where we have a host of positive plausible possibilities, in our personal lives, in our communities, in our states and in our countries. We need to tip the scales of thinking good, saying good, being good, and doing good.

Evil only takes root when enough good people do nothing.


Here’s  my own version of a healthy, weightloss recipe, turkey and vegetable stuffing that tastes like stuffing, without any bread!

Healthy turkey dinner with no bread stuffing!

What do you do if you are cutting back on white processed foods, like flour and processed sugar, and you still want to cook a turkey dinner? I’ve tried. It’s just not the same without the bread or cornbread stuffing, until now.

I recommend an organic, free range turkey and organic vegetables. Throw away the high cholesterol turkey organ meats.

Saute one large onion, two large stalks of celery, 4 large or 6 small carrots (not baby carrots), and one large parsnip in 2 tablespoons of “I Can’t Believe It’s Not Butter,” or “Earth Balance” butter substitute, add more if vegetables stick. Season with 1 tsp black pepper and 1 tsp salt, and 2 tsp poultry seasoning. I used herbs from our herb garden: 4 large leaves of sage, 4 tall stems of creeping thyme, and several Rosemary leaves, chopped. Fresh herbs are very fragrant and I think, smell and taste better, but dried herbs will also do. This tastes amazing like the flavor of stuffing, without the bread.

Cut another large onion in quarters and place in the large cavity of the turkey. Add a large spring of sage, several springs of thyme and rosemary in the cavity.

Spread “Earth Balance Butter” on the outside of the turkey, and under the skin if you can. Season the ouside of the turkey with pepper and salt. I also used fresh cut up herbs of sage, thyme and rosemary on top of the outside of the turkey.

This is my own recipe, which I found to be surprizingly good as a substitute for those of us trying to make stuffing without bread and fatty meats.

Happy cooking.



sun rays
You are made in the image and likeness of God, through the breath of Divine Love and Light of Holy Spirit BEFORE you choose any particular religion, cause, politics, diet, exercise or job. You are the temple of God here on earth..

A Goddess Gaia Meditation ~

Welcome. Walk with me through this meditation as I guide you into perceptions and understandings we all have in common. Think of when you were first created. I shared properties with you to give you strength and make you whole: magnesium, copper, nickel, gold, potassium, iron, beta-carotene, acerbic acid, acerola fruit extract, cholecalciferol, cyanocobalamin, calcium, silicon dioxide, titanium dioxide, riboflavin, corn dextrin, cellulose, thiamin, niacin, pyridoxine hydrochloride, folic acid, biotin, d-calcium pantothenate, iodine, zinc, selenium, chromium, choline, inositol, and most lately, co Q10 among other things in your daily vitamins. You’re welcome.

Yes, you are made partly of me, which is why some of you refer to me as Mother Earth. We are more connected than you know.

We both have breath. You have the breath given to you by our Divine Spirit. I breathe through the four winds. I share with you the gift of the trees, transmuting your out breaths of carbon dioxide, use that to my benefit, and release back to you pure oxygen for your benefit. We share this wonderful, life-giving synergy necessary for the both of us to live.

You have your physical body and your aura. I have my physical body and my aura. Deep within my molten iron core my electromagnetic field is generated, affecting all of your compasses on earth and affecting aircraft tens of thousands of feet above my in my aura.

I have a never ending source of refreshing water for you in my streams, lakes, rivers and oceans on my body. The water cycle that takes place in my aura continues to assist you in clouds, gentle rain showers, and at times when my chi is out of balance, in torrential downpours and floods. We need to remain in balance my friends, for the most optimal health of both of us.

Do not ever be afraid. First let me stop there and let me repeat. Do not ever be afraid. But now to continue, do not ever be afraid to allow me to transmute negative energies for you. That is part of my job for you. I can transmute any and all negativity for you. I AM enough. I Am that I Am, also made living and thriving in Divine Love and Divine Light, born of Holy Spirit, God’s active force. This is all part of the ascension process. No this is not a burden. I filter the negative and discordant energies that you send down to the earth through my many layers of crystalline earth, soil, rock, heat and cold. I transmute the negative thoughts, emotions, moods, feelings, attachments that no longer serve you, words and actions when you relate them to me through your meditations, prayers and healing sessions with each other.

Let me say a word more about this transmuting job of mine. How to say this so you will understand? I say what I am about to say in pure love, love without conditions, love without judgments. This brings me to the point exactly. I Am not in need of saving. I Am not afraid. I have been home to humans and fallen angels and their Nephilim children for a time and have been through many ice ages that Mother-Father God, our Source, saw fit to destroy, for your greater good. I have created your beautiful mountains through the otherwise destructive forces of earthquakes and volcanoes. Let me repeat. I AM not in need of saving. I have withstood the horrors of atomic and nuclear weapons upon my surface and in my aura. You see first hand how when the pollution careless humans trash my body with, that I do recover just fine when homeostasis returns to me through the actions of loving, caring and nurturing humans. For this I thank you very much.

However, I do not wish to see you waste your energy needlessly in stopping the things that ought to be stopped. You would greatly further your cause if you focus on continuing to grow your love without conditions and your love without judgments. Work on dropping judgments. Even Jesus tells you in your Bibles in Matthew 7:1, “Stop judging!” You will see if you work in this way, you will make easier and further progress.

You are crystalline in nature. I AM crystalline in nature. You body is crystalline in nature because water is crystalline in nature and you are made up of water. So is your blood. Put a drop of your blood under a microscope and you will see the crystal shapes, yes, the geometric shapes of the crystals of which they are made, even your flesh. Just look at your skin under a magnifying glass. There is no escaping this fact.

You can be programmed. I can be programmed. The crystals within both of us can be programmed. You have done a wonderful job for the betterment of humankind using crystals in your technologies like microwave ovens (although I might caution a word of using them to heat or cook your food as they distort the molecular structure of the foods you ingest), your electric car starters, your computers, laptops and cell phones, etc.

You think you cannot be programmed? There are numerous religions, causes, politics, diets, exercises, and jobs, just to name a few, who use programming techniques. Become aware of systems that use repetition to reinforce their unholy agendas. They feed on you first giving your personal power over to them, as in the erroneous thinking that only they have the right and only way to truth, or saving, or what needs to be done on my body, planet Earth.  Some of these “programs” actually use brainwashing techniques which many people are unaware of because it starts out so subtle, making some semblance of truth, or made up with only a sliver of truth in it.

If you ever feel confused about this programming you may have inadvertently fallen into, or even if you succumbed to the programming of others with your full knowledge and consent, then discover they really do not deliver what they promise, or you wake up one day to the fact that there is no distance between you and your God and that you do not need a third party, no matter who or what it is to roadblock you; just come out in nature wherever you can and release what no longer serves you. You can add your tears to my waters. You can forgive yourself in my nurturing presence and I will transmute  self delusion into self empowerment.

I can assist you in raising you from the lower vibrations of failure, self-doubt, lack of self-esteem to the radiant self the Divine Love and Light gave you by virtue of your God-given spirit, your very own God particle. How do I do this?

My gift to you are the crystals that grow beneath my surface, and in some case can be found on my surface. All of life has vibrational energies in them. Even your chemical medicines are imitations of the remedies of the nature that I lovingly provide. You will gravitate to the ones you need.

Cleanse them from the trauma of their creation within the earth and from the processes they go through before they come to you. Raise them to the highest vibration of Divine Love and Light possible. Then you program them for your use. If you do not know how to do this, find a therapist who can do this for you, or take a crystal class so you can do this yourself.

We are in this together. No victims here, not me and certainly not you. It all begins with an awareness. Notice your feelings. Feelings are not right or wrong. They just are. Feelings are the way to know if you are on the right path or not. If questions persist in the path you have chosen and it becomes the path you no longer wish to take, it is all up to you to go in the direction you wish to go. You have free will. No one can take it from you unless you give your free will away to someone or something. If you do, you always can use your very own free will that the good God above gave you, reclaim it, and begin again.

I hope this helps.

Much Divine Love and Light,

Goddess Gaia







pmaEnthusiasm is power. Enthusiasm is inspiration. Enthusiasm concentrates and feeds the powers of the mind, and gives them wings of action. Enthusiasm is the magic emotion that transforms negative into positive emotions. Enthusiasm heals.


Enthusiasm is one of the greatest assets every member of the human race has at her or his fingertips. The effects of enthusiasm are stronger than money, power and influence.

Enthusiasm tramples over prejudice and opposition, spurns inaction, is the offspring of motive, and is faith in action.

Enthusiasm lifts the mind and heart, allowing Light and Love to overflow where formerly stagnant negativity dewlt.

Enthusiasm is dynamic, a burning desire, and a force to be reckoned with.

Enthusiasm steps up the vibrations of thought and alerts the imagination.

Enthusiasm takes the drudgery out of labor.

Enthusiasm gives a pleasing, convincing color to the tone of voice, adds attractiveness to your personality, inspires self-confidence, and aids in the maintenance of sound health.

Enthusiasm is a radiation of our spirit and it’s twin, our will, and is closely related to Infinite Intelligence.

Enthusiasm is the action factor of thought.

Enthusiasm does not mix with fear, envy, greed, jealousy, doubt, revenge, hatred, intolerance and procrastination.

Enthusiasm thrives only on positive thoughts and actions.

Enthusiasm inspires personal initiative, dispels physical fatigue, and overcomes laziness.

Enthusiasm, will power and persistance are triplets that give us sustained action with a minimum loss of physical energy.

Enthusiasm is positive mental attitute in action.

Enthusiasm is related to every faculty of the mind, and is the action-producing factor.

Enthusiasm arouses the subconscious mind to greater activity, inspiring it to project itself deeply into the reservoirs of Infinite Intelligence, where the answers to all human problems exist.

These excepts are taken from “Science Of Success,” by Napoleon Hill.