Learn To Be Still by The Eagles ~ Follow The Lyrics With The Picture Meditation


Follow along with the lyrics and pictures …

Photo by Spencer Platt/Getty Images

Just another day in paradise
As you stumble to your bed
Give anything to silence
Those voices ringing in your head

You thought you could find happiness
Just over that green hill
You thought you would be satisfied
But you never will
Learn to be still

We are like sheep without a shepherd
We don’t know how to be alone
So we wander ’round this desert
Wind up following the wrong gods home

But the flock cries out for another
And they keep answering that bell
One more starry-eyed Messiah
Meets a violent farewell
Learn to be still

Learn to be still

Now the flowers in your garden
They don’t smell so sweet, so sweet
Maybe you’ve forgotten
Heaven lying at your feet
Ay, yeah yeah

There are so many contradictions
In all these messages we send
Keep asking
How do I get outta here?
Where do I fit in?

Though the world is torn and shaken
Even if your heart is breakin’
It’s waiting for you to awaken
Someday you will
Learn to be still

Learn to be still

Just keep on runnin’
Keep on runnin’
Oh, oh yeah, mm, mm
Just keep on runnin’

Songwriters: Don Henley, Stanley Lynch

Namaste

COVID-19 ~ Your Energy And Immune Systems


auras

COVID-19 is sweeping the world through near contact between some humans. If we were to use colors, such as the energy of colors as shown above, it might be easier to see how easily this unseen virus can be transmitted from person to person. However, it is also important to point out that it also depends greatly upon our energy and immune systems.

Our bodies do not stop its presence at the end of our skin. Dr. Richard Gerber, M.D. has spent years studying and teaching about our subtle bodies that surround what we can physically see. There is more to us than we know.

In his book, Vibrational Medicine, subtitled The #1 HANDBOOK OF SUBTLE-ENERGY THERAPIES, (which has sold more than 200,000 copies), Gerber explains how the physical – etheric interface of our bodies work. It is part of all of us, not just those who know about it.

There is an etheric energetic map inherent in all of us. It is part of our human nature. No one of us is without this invisible human component. Our immune system is connected to our energetic blueprint. We all have one. This is not a belief stsyem. It is now possible to have kirlian photographs taken of our auras, depicting the colors that radiate from us, extending to outside of us. These colors are a valid indication of what is going on inside us, our strengths and our weaknesses.

Because something is invisible to the naked eye does not mean it is not present, which applies both to this particular virus and each of our auras. This COVID-19 virus, while invisible at first, has managed to kill over 100,000 of us in the first 129 days of its existence here in the United States. Why is that?

How is your immune system?

Are you a fearful person?

Did you know that fear within the body breaks down the body?

How is your energy system?

No, it is not just all in your head. Fears weaken your immune and energy systems. It’s an internal switch. Those of us in energywork have witnessed this first hand in our own lives and the lives of our clients. It’s an intricate part of our mind/body connection. The following suggestions apply both to our energy and immune systems.

Currently there is no known cure for COVID-19, according to the medical experts. The best defense is a conscious offense. Build up your immune system. Fear breaks down the immune system. So the first thing we need to do is stop the fear. Even if we are sick at this very moment, fear will not help us. Fear will hurt us. So, stop the fear. Start right now to build up the immune system.

It is one thing to be intelligent and vigilant. It is quite another thing to operate every decision out of fear and ignorance, not knowing how to build up our immune systems for optimal health.

There are steps we can take, in addition to what the Centers For Disease Control (CDC)  tell us. Here is the rest of the information we all need to know.

There are many things we can do to enhance our immune systems, once we have decided not to allow fear to control us. Taking vitamins C and D are said to help. Eating organic, good quality vegetables and fruits are also beneficial to our immune systems. Eating non-organic foods that make the body process harmful chemicals, additives and preservatives break down the immune system. It is all inter-related. All of our bodily systems work together. That is why it is important to avoid processed foods. There is a definite connection between what we eat and our immune systems.

Some of us find eating wheat sets us off, especially if it is non-organic, because of the glysophate used in harvesting the wheat. Glysophate is cancer causing. The human body does not take kindly to dealing with cancer causing substances in our bodies, obviously.

Dairy can be another trip for some of us, since non-organic daily products often contain rBst growth hormone and other additives and preservatives given to cows that make our bodies work harder to assimilate, again working against our immune systems. There are also other components contained in milk that many of us have a hard time processing in our bodies, substances like casein or caseinate. Foods certified as kosher pareve are free of dairy products. By the way, we are the only species that drink the milk from a different animal species. We ought to think more about that. It is not normal in nature.

It is suggested to eat a little of the fermented foods each day to help digestion, like saurkraut, or taking a tablespoon of apple cider vinegar with some water.

The immune system is strengthened by the practice of meditation and prayer. When we connect with nature, using all of our senses of sight, smell, taste, touch, hearing, we also connect with our sixth intuitive sense which extends way beyond our limited selves, reaching to the very Source of all Limitless Love, Peaceful Bliss and Eternal Joy Itself. You and I are all a part of this Infinite Being through our shared Spirit gifted to each one of us. The more we tap into our Spirit, the more we tap into the gift of God’s Spirit.

How are we each using the gift of life?

We can choose to build up our immune and energy systems through nature walks and/or creative activities involving our entire selves as we immerse ourselves in music, painting, sculpture, art of every kind, creative cooking, gradening, or a host of other creative ideas.

The immune system and energy system builds with exercise of any kind, such as Yoga, Qigong or Tai Chi, walking in nature, jogging, or running (pay attention to your body cues). We need to get outdoors and allow the vibration of the natural world to entrain our cells back into balance and harmony.

Energy moves because we say so. You and I are all part of this energy. Do we choose to build it up, or diminish or ignore it? Discover a paradigm where we learn to build on positive energy rather than build on fearful negativity. That is key to improving our immune end energy systems for optominal health.

Nameste