Are You Immobilized?

Is healing possible? Where can you start? Check out these 5 steps to healing.

Even when you know what the problem is, it can seem impossible to free yourself in a healthy way. Negative world conditions can immobilize you. Broken relationships can immobilize you. Fear, shame, guilt, lies, illusion, and ego-based programs can immobilize you, appearing to be in control. They are not.

Survival issues are extremely real, especially for people fleeing for their lives. It is one thing to have empathy and compassion for those in need, giving of yourself in ways that can provide relief and assistance. It is quite another to not only not help in the ways that you can, but instead, choose to shut yourself down because the need of the world is so great that it blinds your attention span, numbs your free will, and saps your energy.

What can you do so that you don’t crumble in the face of debilitating situations?

Assess how you feel emotionally at each of your seven major chakras. Be specific. In your first, root chakra at the base of your spine, ask yourself if you are motivated by fear. If you are, take a deep breath and decide to never again be motivated by fear. It is literally a decision you make, not a feeling you are feeling at that exact moment. This takes courage to feel the fear, then go ahead to do what you need to do in spite of the fear. That is the decision part and is what courage is all about. This is also taking a step forward in character maturity and character development.

Then, move your consciousness up to your second, naval chakra, your pleasure center and sense of yourself. Many times, there are blocks here, either because of misuse of personal pleasure, or when another person may have taken advantage of you. That is what shuts this chakra down, by a constant or recurring sense of guilt. Now is the time to forgive yourself. There is no good purpose for guilt. Forgive yourself and refuse to be dominated by shame about this again.

Next, turn your attention to your solar plexus chakra, located in your stomach area. Notice when you give away your personal power, the result is often having an upset stomach. The body tells on itself. A great deal of shame is at the root of you realizing that you knew better at the time but chose to go against your inner guidance. It is not shame others put upon us but what we blame ourselves for. Now is the time to forgive yourself. Once you do, you reclaim your personal power, often with mental notes to yourself to not let this happen again.

The heart chakra takes such a beating, if you let it. You do not usually choose the heartache that you feel, often shutting you down. These are life’s traumas that have no emotional place to store other than your heart, like when someone you love dies, or a relationship you once knew to be true disappointed you. Again, forgiving yourself is the key. Also, disappointments of having prayed for the healing of a person or their situation and thinking that God did not answer your prayer as you directed God to do or arriving at the decision that there must be no God because you think a good God would have obeyed you, can shut you down by grief. Wouldn’t it be nice if everything always turned up roses, but that is not reality. It is how you deal with the problem that is the solution to the problem.

Your throat chakra shuts down with the truth you choke on not telling, as well as when a lie slips out of your mouth at times when you do not know what else to say. The more lies you tell, the easier it is to tell the next one, or a million and one. It is one of the worst bad habits a person can have, because it does not harm others, it harms yourself. The biggest reason telling lies harms you is that telling lies diminishes you. It is a character development flaw usually learned as a child trying not to get into trouble. You grow ten-feet tall the moment you start telling the truth as a matter of habit. Stand up for what you believe in, peacefully. Only use your voice to speak the truth. Then you will notice people listen to you much more.

Clear your brow chakra, in the middle of your forehead, from illusion. There is a difference between illusion and insight. You have a lot of insight when you pay attention to noticing what has happened in your life, and why things worked out the way they did. Even as an adult, you keep studying, continually learning, which grows your insight. Sometimes things change in light of more information. Many times, your beliefs change, like when your religion no longer seems to fit the way you think now, or by the way life’s experiences have played out. It’s time to grow past childhood indoctrinations. Now as an adult, it is time to shed illusion and reach for the stars with insight given from the Universal Mind, the place Nicola Tesla, Albert Einstein and Edgar Cayce frequented.

Lastly in this limited chakra exercise, understand what is motivating you. Is it purely ego? If you are motivated by what you want, when you want it, how you want it, where you want it, and why you want it only, then you are motivated by the ego. If this is the case, the ego inhibits spiritual growth. Perhaps you have been running the show, driving your life as a race car driver attacks the Daytona 500. You may have discovered there is not a lot of peace living this way. Transform your mind to include the breath of the soul. Your spirit needs your attention. You are not solely a physical and mental being. The problem with many western medicine counselors is that they do not address Soul Psychology, which is necessary for a wholesome you. Find the time to meditate, contemplate and pray. Prayer is you talking to God, Source, or Higher Power. Meditation and contemplation is God, Source, or Higher Power speaking directly to you, just like Tesla, Einstein, and Cayce did. You can decide to grow spiritually any time you do this.

Here are the five additional practices to become more fully you:

1. Take stock of what is actually taking place.

2. Make a realistic plan.

3. Begin your plan.

4. Each day is a new beginning.

5. Expand your knowledge.

These five steps can turn your life around. No one can change the past. We learn from the past, past mistakes. Time is always forward motion as our lives play out. While we know this to be true, we still often get stuck as if we were the marionette in our own lives, with some other person, situation, or thing pulling our strings.

Sometimes we follow routines as if they were the comfort zones they used to be. Time is always on the move. We need to keep up. If you want to stop staying stuck, try these five steps.

Peace, harmony, and unity are the manifestations of balanced chakras.

FIVE STEPS TO SELF-HEALING

1. Take stock of what is actually taking place. We can be so programmed by our own habits that we may not have kept up with the current reality of the situation. Even if things are still the same dysfunction, take a deeper look into how you want it to resolve. If you want to stay stuck, stay stuck. Just know you have the ability to change whatever is not serving your highest good any time you choose. Make sure you are making a conscious choice presently.
2. Make a realistic plan. For example, maybe you cannot leave your home, family, and work to help the flood of people of Ukraine who are so desperately in need of food, shelter, and clothing. But perhaps you could find an Ocean State Store near you that is offering buyers at the register to donate to this cause. They are most likely not the only store to do this. This is just one idea for ordinary people who have no idea how to help in this humanitarian crisis of our time. Make a concrete plan. Be specific. Plan to stick to it. It is possible for you to have a better tomorrow.
3. Begin your plan. So many of us are great at planning but fail to start. Realize that it takes 21 days to break any habit. Sloth can be one of those self-sabotage habits that immobilizes you. Naming it is a fantastic beginning. Now you know what to work on. Has failure followed you? Your past is not your future, nor who you are. If you are still breathing air, you have an amazing ability to think a new thought, change what is not working. Apply for a new job. Take a new class. Spread your wings. Build on the positive possibility. Never give up.
4. Each day is a new beginning. Past failure is an opportunity for a new wind to blow through new ideas, no matter how old, or limited by handicaps you are. Be creative. Stop beating yourself up for yesterday’s failures. Let go. Brainstorm your likes and things you are good at. Perhaps the internet can be your vehicle of action. Start a blog, vlog, or new business making art, jewelry, or a host of other ideas. Join a gym. Become a personal trainer, even if you are handicapped, other handicapped people could benefit from your services. Read a new book. Make a new friend.
5. Expand your knowledge. Learn something new. Take night courses or adult college courses, or better yet, discover the transforming and healing energy, which is the basis for New Paradigm Multidimensional Transformation, if spiritual growth interests you. You have grown physically and mentally. Has your spirituality grown since you left grade school? Please know there is more, so much more. There is even more Jesus told us that most people have yet to hear, except through the words of other people. Namaste

Claircognizant, Clairaudient, Clairsentient, Clairvoyant Beings Need GROUNDING ~ Don’t Forget The GROUNDING

For those of us with the gifts we recognize as claircognizance, clairsentience, clairaudience and clairvoyance, we can become as if unhinged from ourselves, as if riding a bucking bronco has taken over us, while at other times, it is as if we have turned into a stone statue, immobilized by the bombardment of our extra-seneory perceptions. Those of us who have been inundated by such emotions can relate to the empty seashell sensations of the senses. These feelings are not something to be controlled, or forced by the will to obey. That just won’t happen.

What’s a person to do, who is suffering from sensory overload?

Trying to act as if you are fine, when you clearly are not, is quite a quandry if you do not remember to GROUND YOUR ENERGY.

While we know about GROUNDING, (we’ve known this since birth while playing in the sandbox and at the seashore), we forget about this in the midst of the very real crisis. The more you concentrate on how you are feeling, the worse it will get. (You know this from birth too). What you focus on GROWS. (You also know this). The runaway horse you are riding will keep taking you for a ride until you remeber who is in charge. The horse is not in charge of you. YOU are in charge of you. You are not only in charge of you, you are in charge of that runaway flighty horse as well.

The same principle applies with the stone statue analogy. You are in charge of your being, not the figurative glue holding the stones together. When you are ready, imagine your higher self giving you permission to simply melt the glue, allowing the stones to neatly form a beautiful wishing well, or waterfall.

If you say you can’t do anything, you are absolutely correct. Henry Ford, creative founder of the Ford Motor Company, put this in a nutshell, “If you think you can or can’t do a thing, you are absolutly correct.”

The mind is so powerful that it takes what you say to be the gospel truth, and makes what you say a reality.

Know too, that there is a way out of being immobilized, and a way off that runaway horse that hijacked you.

The key to regaining your sense of self, of returning back into your own skin, is GROUNDING. Here are some things that can help you, whether the COVID-19 pandemic has emotionally shut you down from being cloistered in your home, or whether your overlaod comes from your psychic gifts.

GROUNDING TECHNIQUES:

• Drink Coffee
• Eat Red Meat
• Walk barefoot on the earth, in the forest, the beach, or soft green grass
• Make affirmation statements like: I AM Love, or I AM Whole
• Run cool or wram (not cold or hot) water over your hands, face or feet
• Take a bath or shower
• Hold Amethyst, since it transmutes lower energies to higher. Amethyst clears the aura and stabliizes and transmutes any dysfunctional energy located within your body
• Listen to your favorite music (as long as it is positive), and dance if possible
• Hug someone or a tree
• Do breathing exercises slowly in and out, deep breaths of 15 breaths (which also lowers your blood pressure)
• Rub your palms together
• Clench and unclench fists
• Stamp feet
• Mindfully walk, preferably outside
• Write a list of things that make you happy
• Dig in the garden
• Water the garden
• Read or listen to a meditation
• Lit a candle

Reading this list might trigger some other grounding things you like to do.

Clairsentience is clearly feeling to a heightened degree both what you and others are feeling. When I had four offices of The Massage Clinic in Connecticut, I would notice that when I got feelings that were not mine. I would ask the client about the situation. Sure enough, I was able to help them come into a healthy sense of balance. Clairalience is the sense of clear smelling, and is connected to clairsentience. You are an empath, but you are not a victim of your gift. You can work with your angels, God, spirit guides and/or animals guides in working with you to adjust this energy gift. You also need to come to terms with why you think you were given this gift ( it is not a punishment) and how best to use this gift, for yourself, for humanity and for the world. How have you used this gift thus far in the betterment of humankind? Since clairsentience is a feeling gift, the above GROUNDING exercises are appropriate. Tell you mind to stop distracting thoughts during the GROUNDING exercises. Consciously focus your mind on the task at hand. GROUNDING usually breaks the overload. Pay close attention to how the green grass feels and looks under your feet, for example. Notice its exact color, texture, smell, etc.

Claircognizance is the gift of knowing. This is the gift I am strongest in. This is when you get energetic “hits,” when to leave a person, place or thing, or you find you know subjects that you have never studied, or you suddenly know something that will help you out of the blue, or informs you of some sense of danger.

While you may be stronger in one of these clair-gifts, once you start to hone in on one, the others can get stronger in you as well. If you have stopped in your life path for some reason or another, no worries, you can simply pick up where you left off. The gifts can diminish of you do not use them, but they also get stronger when you use them. I find it not as easy for me to feel overloaded with claircognizance as with clairsentience.

Clairaudience is the gift of hearing either physically or in the mind. I often get this directly upon waking in the morning, especially if I have gone to sleep with a question on my mind. That’s when I wake up with a short, clear message to do something. It’s not like I pondered over the thought in the morning. It is a directive. I always follow that one. Usually this is not a gift that overloads. It’s not like the directives are constant or overloading.

Clairvoyance is the power or faculty to discern objects not present to our senses. This one is cool. I can simply ask in my mind where “it” is, then I feel directed to go directly to it, even if it is not in plain sight. I have an uncanny knack for knowing where a lost object is, even if I never saw it before, or never put it “there.” Again, this is not usually one people feel overloaded with. I always say, go with the guidance.

I have also put out into the ethers the things that I need, with no direction on how to get it, like the day John and I were driving down the road and I said, “Hey God, I need a bail of hay for my strawberries.” This was a few years ago. No sooner had I said this out loud in the car, then we came upon a bail of hay, sitting by the side of the road where it did not belong, which obviously fell off someone’s truck. No one was around. That was a quick answer.

Remember, you control your thoughts. Your thoughts do not control you.

You have free will.

You are not the victim of your gifts.

If you do not like how you are feeling, CHANGE HOW YOU ARE THINKING.

Thoughts are powerful, but you control them.

The key is balance.

Namaste