Release Negativity and Fear ~ Reclaim Personal Power

Spiritual psychology inspires us to learn through wisdom. Some of us learn better than others, while others

My chi has a headache and it's all her fault!
My chi has a headache and it’s all her fault!

choose to take the scenic route of experience. Eventually we learn, even if it is via the hard way. Discussions about negativity and fear always have to do with our personal power. It is in the misuse of personal power where negativity and fear are born.

We do not stop losing our personal power by refusing to recognize our fear, by anesthetizing ourselves to what we feel. Denying we have given away our power keeps our dysfunction going in repetitive cycles.

Without realizing it, we can turn to using psychological crutches that cripple us emotionally and spiritually. We freely give it away. How do we give away our personal power?

We give away our personal power every time we lose power to rage against an injustice, when you are threatened by another person or people, or distance ourselves from others our of resentment or bitterness or a sense of disappointment, unworthiness or superiority. We even give away our personal power when we long for something or someone, like through grieving and envy. Beneath all these emotions is fear, fear, fear.

Perhaps the biggest drain on personal power escaping from us is through the act of complaining, trying to make someone else responsible for our own actions, and setting up expectations that someone else should fix the problems we find ourselves in. Examining our motives will shed a light on our real intentions.

We also lose personal power through the emotion of regret where we cling to negativity. Regret keeps us stuck in yesterday, spreads the blanket of gloom and doom over our present, and forecasts dark days ahead things that usually never even happen. How many times have we anxiously worried about situations that never happened? It is such a colossal waste of time and energy.

Love, compassion, empathy and forgiveness are the marks of a truly empowered person. Authentic humility is such an attractive quality, a fulcrum spiritual gem that balances the heart, mind and soul with peace that knows no bounds.

It is not about bully strength seeking to manipulate others. Manipulators drain their own energies, misguidedly thinking they have power. Notice the bouts of exhaustion followed by this tactical approach. Both the manipulator and the manipulated suffer.

The answer lies not in denying our emotions, but in facing our self destructing habits. Once recognized, it is only then that we can take responsibility for our selves, and begin the road to recovery. The first step is to forgive ourselves and others. Hanging on to bitterness is a psychological trip that will keep us in the past on an endless loop of energy loss. After forgiving, oh yes we CAN forgive, we can move on to infusing genuine Love, compassion, and empathy into the void fear and its well of negativity left behind. The more we are filled with Love, and remain in this Love, the more we are graced by God, gifted by Holy Spirit, through the model of all LOVE, Jesus Christ.

This is the road to spiritual health.


Author: lindahourihan

My profile picture is a rose, symbolizing that we should all bloom where we are planted. I am planted in the garden of words of knowledge and inspiration, history and truth, quest and discovery. My latest book, MYSTERY OF THE STURBRIDGE KEYS - CHRISTMAS UNLOCKED, has uncovered the deepest mysteries of modern time, mysteries that were planted at the start of time. The theme in this book is: There is one race, the human race. It unveils the secrets of Christmas, Santa Claus, the Magi, Jesus and how Noah's sons repopulate the world through the empires. In the process you meet Abraham Lincoln, Charles Darwin, Charles Dickens, Harriet Tubman, and learn that former Presidents Jimmy Carter and Barack Obama are eighth cousins, both with traces of English royalty through William the Conqueror and Charlemagne in their bloodlines. This book uses real history, ancient and pre-history in this dramatic, plausible fiction/fantasy novel. It took me over a year to research and a lifetime to experience.